begin your journey within

Reclaim your confidence and worth.

Break the grip of insecurity.

Create a life that honors your truth.

Reclaim your confidence and worth.

Break the grip of insecurity.

Create a life that honors your truth.

Ready to start a new adventure?

Become your greatest ally

The most important relationship is the one we have with ourselves. The moment we come to peace inside is the moment our fear of external judgement melt away.

Heal emotional wounds

We want self-collaboration, not self-conflict. I use a mix of Self-Compassion and Internal Family Systems (IFS) to help individuals go inside and release any emotional wounds that have held them back.

Create lasting confidence

The most confident person in a room isn’t the one who thinks they can do anything. It’s the person who feels so secure they don’t need to be anyone but themselves.

Unleash your potential

We were born with a fire that was meant to be shared. It’s not about proving our worth, but rather demonstrating the worth we already know is within us. The world is asking for our gifts.

Know who you are & what you want

Why are you here? What makes you come alive? Are you pursuing the things you really want, or are you making decisions from a place of fear? The answers are waiting within.

Own social situations & release fear

It doesn’t matter if you’re going for a job interview, relaxing with friends, or jumping back into the dating scene. As your self-relationship improves, you’ll take on everything with with security and strength.

Client Results

Insecurity used to rule my life. I used to get so nervous in social situations that I’d avoid job fairs or anything involving social judgement. Now I’m able to choose BETWEEN OFFERS. Recruiters even commented on how confident and grounded I was. Some took my name down so they could call ME in the future instead of me having to go to them. I love the way this feels.

In the past I used to get nervous in social situations and always felt like an outsider. Now I actually enjoy parties, am mentally present with my friends and family, and don’t spend my day stressing about what everyone thinks about me. All I focus on is being present and being myself. It’s so nice actually being able to enjoy life!

Changing my self-relationship has changed my life. I’m actually pursuing my dreams and goals. There’s no need to live in fantasy anymore. I always thought I had a self-discipline problem, but now I know it was just fear that was trying to protect me. Once we addressed that, everything else snapped into place. The self-sabotage and inner-conflict is gone. I’m making progress and feel confident about my path ahead.

results that speak for themselves

Insecurity used to rule my life. I used to get so nervous in social situations that I'd avoid job fairs or anything involving social judgement. Now I'm actually able to choose BETWEEN OFFERS! Recruiters even commented on how confident and grounded I was. Some took my name down so they could call ME in the future instead of me having to go to them. I love the way this feels.
Paul, 22
In the past I used to get nervous in social situations and always felt like an outsider. Now I actually enjoy parties, am mentally present with my friends and family, and don't spend my day stressing about what everyone thinks about me. All I focus on is being present and being myself. It's so nice actually being able to enjoy life!
John, 21
John, 21
When we started, I had no idea who I was or what I wanted to do with my life. By the time we were done I was beginning a new career, found the best relationship I’ve had so far, and learned to stand up for myself.
Jenny, 24
I came to you because I wanted help achieving my long-term goals. Not only did we do that, we improved every other part of my life as well. I’m writing to you today as a better father, husband, and friend than I ever was before. Repairing my self-relationship allowed me to do everything better without the self-conflict I used to know.
Bill, 38
Bill, 38
Changing my self-relationship has changed my life. I'm actually pursuing my dreams and goals. There's no need to live in fantasy anymore. I always thought I had a self-discipline problem, but now I know it was just fear that was trying to protect me. Once we addressed that, everything else snapped into place. The self-sabotage and inner-conflict is gone. I'm making progress and feel confident about my path ahead.
Emily, 40
You forced me to be honest and held me accountable while doing so in a calm, open, and compassionate way. You didn’t have an agenda. I always felt like you wanted the best for me and were invested in helping me figure out who I am and what I wanted. I appreciated that level of respect.
Jessica, 28
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Start your journey today

Contact

How it Works

Step 1: You contact me via the form.

Step 2: We’ll set a time to have a free 20-minute phone consultation. This will let you get to know me, let me hear about what’s going on, and tell you how I can help – or suggest what path might be better instead.

Step 3: If all goes well, we’ll schedule your first session and go from there!

Step 1: You contact me via the form to the left.
Step 2: We’ll set a time to have a free 20-minute phone consultation. This will let you get to know me, let me hear about what’s going on, and tell you how I can help – or suggest what path might be better instead.
Step 3: If all goes well, we’ll schedule your first session and go from there!

Logistics

    • Sessions last for 55 minutes or 75 minutes. Please contact me regarding rate information. Longer sessions are often recommended for deeper IFS work.
    • All payments are made via Venmo or Zelle. Wise, Stripe, and various bank options are available for international clients. Insurance does not cover coaching.
    • There is no contract. We’ll work together only as long as this meets your needs. Start with a single session and cancel at any time.
    • All sessions are done remotely. I can work with anyone from anywhere. I have worked with clients based in the United States, Canada, the United Kingdom, France, and Thailand. As long as you speak English and we can find a good time across time zones, we can work together.
    • Have more questions? Check out the FAQ on the Philosophy page. Otherwise, please feel free to contact me via the form and I’ll be happy to help however I can.

parent feedback

I’ve seen outstanding improvements since you started working with my son. He has developed a self-confidence I’ve never seen before and is talking about his future with hope and conviction. He’s finally becoming the person that my wife and I always knew he could be. Thank you.

Our son has spent 10 years in and out of therapy and doctor offices. This is the first time we’re actually seeing results. We’re very happy and can’t wait to see where things go from here.

Your work has helped all of us, not just my son. My wife and I don’t feel like we’re alone or have to save him anymore. Instead of trying to fix everything, now we play a more supportive role. This is better for everyone. The conflict is gone. He’s showing a newfound confidence and we’re able to enjoy our time together as a family again.

FEEDBACK FROM PARENTS

I’ve seen outstanding improvements since you started working with my son. He has developed a self-confidence I’ve never seen before and is talking about his future with hope and conviction. He’s finally becoming the person that my wife and I always knew he could be. Thank you.
Bill
Our son has spent 10 years in and out of therapy and doctor offices. This is the first time we're actually seeing results. We're very happy and can't wait to see where things go from here.
Tim
Tim
This is the first time we've heard our daughter treat herself as someone she cares about. This is even making me rethink how I treat myself! Keep it up!
Mary
I've spent years trying to let my son know that self-compassion would help, but he never was never able to understand what I meant. Now that has changed. Having experienced the benefits of this practice myself, I'm excited to see what awaits him.
Elena
Elena
Your work has helped all of us, not just my son. My wife and I don't feel like we're alone or have to save him anymore. Instead of trying to fix everything, now we play a more supportive role. This is better for everyone. The conflict is gone. He's showing a newfound confidence and we're able to enjoy our time together as a family again.
Justin
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